Kovakkai Fry / Ivy Gourd Fry / Dondakaya Vepudu / Tindora Fry

Yet another healthy fry to my list of healthy diet recipes is Kovakkai fry, also known as Ivy Gourd fry, dondakaya vepudu, or tindora fry.Kovakkai Fry

Ivy Gourd or Kovakkai is good for sugar control. Usually, diabetic patients prefer to eat this healthy vegetable, but including this in our regular family diet will help us to prevent diabetes. Making it presentable will urge everyone in the family to be a fan of this ivy gourd. Make it as a fry with little oil and you will start to see how your kid will ask for this recipe again and again.

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Kovakkai Fry / Ivy Gourd Fry / Dondakaya Vepudu / Tindora Fry

Healthy fry made with ivy gourd / kovakkai/ tindora / dondakaya.

Course Side Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 250 g Kovakkai / Ivy Gourd / Tindora / Dondakaya
  • 1/2 tbsp Oil
  • 1 tsp Chilli powder
  • 1 tsp Pepper powder
  • Turmeric powder, a pinch
  • Salt as per taste

Instructions

  1. Wash the vegetables and slice them as shown.

  2. Add 1/2 tbsp vegetable oil in a kadai and add the cut kovakkai.

    Add the spices - chilli powder, pepper powder, turmeric powder, and salt.

  3. Fry in low flame until it's done. Check with a piece to make sure the vegetable is fried well. It will take more than 15 minutes for them to fry.

    Your healthy fry is ready to serve as a side dish for the meals.

Recipe Notes

Ivy gourd or kovakkai will need less salt. Use accordingly.

Make your meals healthy with this simple fry recipe.

 

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